Healthy Eating Made Easy

By |April 18th, 2020|Categories: Wednesday Updates|

WSC Patrons, We know it can be hard to maintain healthy habits while stuck at home. In addition to providing you resources for tennis and fitness, we also wanted to tackle a tougher one for most of you with families and picky eaters- healthy eating. WSC | Healthy Eating A full day of healthy [...]

Easy At-Home Step Exercise

By |April 11th, 2020|Categories: Wednesday Updates|

WSC Patrons, We know a lot of you don't have the same equipment at home and it's wearing into your healthy routine, but our team is working hard to make sure that you stay on track no matter what we face and where we're facing it. We're in this together. WSC | Stay Heart [...]

Stay Close Without Getting Close

By |April 11th, 2020|Categories: Wednesday Updates|

WSC Patrons, We know that with the many holidays and nice weather inbound, it can be tempting to gather with loved ones or within communities, but we implore you to stay safe and healthy during these times. This year is different than any other year, but now is as good a time as any to reflect on our loved [...]

How to Stay Productive (and Sane) While Working from Hom

By |April 11th, 2020|Categories: Wednesday Updates|

WSC Patrons, In addition to workouts, practice tips, and recipes, we're here to provide you with some helpful and healthy lifestyle tips as well. Many of you are working remotely for the first time, and with schools out, it can be difficult to stay productive. WSC | Total Core Workout In this video, our Marketing [...]

5 Exercises You Can Do from the Couch

By |April 3rd, 2020|Categories: Wednesday Updates|

WSC Patrons, With the extension of WA's "Stay at Home" Order, we know you're getting just as stir-crazy as we are, yet most of us are having trouble finding the motivation to get off the couch. Jeremiah has put together a few of his favorite exercises you can do without interrupting that show you've been binge-watching, let's stay healthy [...]

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