FALL SESSION REGISTRATION FOR TENNIS CLASSES ARE NOW OPEN.

With King County moving to Phase 2, all tennis, pickleball, and fitness activities under 5 people are now allowed. Click here for more details.
Please read our Face Mask Policy and
 Club Re-opening Guidelines to make sure we can keep everyone safe and healthy.

Fitness Classes

Fitness classes are open to Club & Tennis members free of charge.  Non-members can purchase 10 classes for $90.

Barre

Barre is a hybrid workout class combining ballet inspired moves with elements of yoga, Pilates, dance, and strength training.  This class uses a ballet bar and is great for overall body toning and core.  Please wear yoga style clothing and wither socks or bare feet.

  • Sunday • 8:30-9:30am

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Body Conditioning

This low impact, high conditioning class will work up a sweat and hit every part of your body. Classes start with step aerobics then moves to upper and lower body conditioning. The class then ends with core work and stretching.

  • Tuesday • 6:30-7:30pm

  • Wednesday • 9:30-10:30am

  • Thursday • 6:30-7:30pm

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BreakThru

A dynamic strength workout that incorporates kettle bells, TRX  bands, sand bags, and weights.  Taught by one of our personal trainers, BreakThru changes every time to ensure that your body keeps getting challenged in new ways each week.

  • Tuesday • 12:00-1:00pm

  • Thursday • 12:00-1:00pm

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Cycle

Pedal through hill climbs, sprints, and many other exercises to get a great cardio workout that is both fun and challenging.  We also include 15 minutes of core work at the end of each class.

  • Monday • 5:30-6:30pm

  • Tuesday • 8:30-9:30am

  • Wednesday • 5:30-6:30pm

  • Thursday • 8:30-9:30am

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Dynamic Stretching

Characterized by action, dynamic stretching increases range of movement, blood and oxygen flow to your muscles, tendons, and ligaments before they’re called upon for daily activity or sport.  Come join us as we stretch and move to upbeat music, helping you to improve mobility, decrease muscle  tightness, reduce the risk of injury, and improve performance!

  • Monday • 8:30-9:30am

  • Wednesday • 8:30-9:30am

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Flow Yoga

This Vinyasa style class will help you develop strength, flexibility and a greater awareness of your body by synchronizing breathing with movement.

  • Monday • 6:30-7:30pm

  • Tuesday • 10:30-11:30am

  • Wednesday • 6:30-7:30pm

  • Thursday • 10:30-11:30am

  • Saturday • 10:00-11:00am

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Rizzmic

Rizzmic is an All-American dance fitness class.  It is incredibly upbeat and always a good time.  What makes Rizzmic different is that it incorporates all styles of music from jazz to rock to hip hop.  So if you are a lover of music and dancing then this class is for you.

  • Friday • 9:30-10:30am

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Step

Step is an old school fun step aerobics class that works the entire body.  It’s an upbeat workout for everyone and a great way to get all your cardio in for the day.
  • Monday • 9:30-10:30pm

  • Tuesday • 5:30-6:30pm

  • Friday • 8:30-9:30pm

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Step & Sculpt

Step class with weights to add some muscle and toning to an already great cardio workout.
  • Saturday • 8:30-9:45am

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Zumba

Dance to the rhythms of Latin and international music while using a combination of high and low intensity dance moves to provide a high calorie burn workout that’s so much fun you’ll forget your even working out.

  • Tuesday • 9:30-10:30am

  • Wednesday • 7:30-8:30pm

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