Fitness classes are open to Club & Tennis members free of charge. Non-members can purchase 10 classes for $90.
Barre is a hybrid workout class combining ballet inspired moves with elements of yoga, Pilates, dance, and strength training. This class uses a ballet bar and is great for overall body toning and core. Please wear yoga style clothing and wither socks or bare feet.
This low impact, high conditioning class will work up a sweat and hit every part of your body. Classes start with step aerobics then moves to upper and lower body conditioning. The class then ends with core work and stretching.
A dynamic strength workout that incorporates kettle bells, TRX bands, sand bags, and weights. Taught by one of our personal trainers, BreakThru changes every time to ensure that your body keeps getting challenged in new ways each week.
Pedal through hill climbs, sprints, and many other exercises to get a great cardio workout that is both fun and challenging. We also include 15 minutes of core work at the end of each class.
Characterized by action, dynamic stretching increases range of movement, blood and oxygen flow to your muscles, tendons, and ligaments before they’re called upon for daily activity or sport. Come join us as we stretch and move to upbeat music, helping you to improve mobility, decrease muscle tightness, reduce the risk of injury, and improve performance!
This Vinyasa style class will help you develop strength, flexibility and a greater awareness of your body by synchronizing breathing with movement.
Rizzmic is an All-American dance fitness class. It is incredibly upbeat and always a good time. What makes Rizzmic different is that it incorporates all styles of music from jazz to rock to hip hop. So if you are a lover of music and dancing then this class is for you.
Step & Sculpt
Dance to the rhythms of Latin and international music while using a combination of high and low intensity dance moves to provide a high calorie burn workout that’s so much fun you’ll forget your even working out.