Fitness2020-03-14T18:37:19-07:00
WSC will be temporarily suspending operations until further notice due to the pandemic. Please follow our Blog, Facebook, or Twitter for the latest club updates. MEMBERS: If you are not receiving the member newsletter, please be sure to sign up here.  All of our membership updates will be sent through this newsletter, in addition to information about what WSC is doing to help to keep you exercising and healthy.

WSC FITNESS

Welcome to WSC Fitness where our goal is to help everyone achieve their health, wellness, and athletic goals.  We offer the very best in Personal and Sports specific training, group classes, and team training.  Whether you’re an elite level athlete or a parent wanting to get in better shape so that you can keep up with your kids, we have the right trainer for you.  We are located inside the newly renovated Woodinville Sports Club and are open to the public as well, so please contact us and let’s get you one step closer to your fitness goals today!!

Schedule a Free 7 Day Trial

PERSONAL TRAINING

Sometimes we all need a little help reaching our potential.  Our certified personal trainers specialize in designing programs that are specific to your goals, lifestyle, and needs.  We understand that everyone’s journey is different, and we base our training around practicality, while still pushing and encouraging our clients to be their best.  Whether you want to lose weight, get stronger, add flexibility, prevent injury, or just feel better, we have a trainer that can assist you today.

Please call the front desk or email fitness@woodinvillesportsclub.com to book you free first session today!

SMALL GROUP TRAINING

We are excited to add a whole line-up of small group training classes at WSC.  All our small group training is meant to be fun and challenging while giving you a strategically planned out routine that fit’s that specific classes purpose.  We offer sports specific classes for adults including, but not limited to adult tennis, Circuit Breakers, Tennis Dance Cardio, Woman’s Warrior Sculpt, TRX, Beginner Bells, and Core & More.  All classes are open to the public and will be held in our new functional training room.  Please check the specific class description for times.

Adult classes are $20 for members and $25 for non-members.  These classes will have strict space limitations so make sure to check for availability and to sign up over the phone or at the front desk to ensure your spot.

CLICK HERE FOR CLASS SCHEDULE

KidsFit

KidsFit is our all new small group training for just kids.  KidsFit is a safe place where we use fitness to build self-esteem, teamwork, character, hard work, all in the goal of becoming not just a better athlete, but also a better person.  Our coaches all have high level athletic backgrounds in their specific sports and are beyond excited to work with your young athlete.  For our sport’s specific families, we are offering Hockey, Tennis, Softball, Baseball, and Volleyball S.A.I.P (Speed & Agility, Injury-Prevention).  For our little guys who just want to have fun and move more we have Mobility classes.  Kid’s Advanced Mobility is for the more serious athlete who wants to improve their overall athleticism for any sport that they are participating in.  We also can add classes upon demand and reserve the room for teams at a special rate.  Like adult classes, these are open to the public as well.

All KidsFit classes are just $15 and can be purchases over the phone or at the front desk.

TEAM TRAINING

Our new performance center is the perfect place for your team to train. The space is available to rent with some great options including providing your team with a trainer or letting your coaches lead the way. So if your basketball, football, baseball, softball, lacrosse, soccer, volleyball, or hockey team is looking for a great place to train as a collective unit, then please contact us today.

Special team rates are available so please call our front desk or email jkiehl@woodinvillesportsclub.com to inquire about dates, times, and pricing options.

CLICK HERE FOR CLASS SCHEDULE

GROUP FITNESS CLASSES

We offer an exciting mix of old school and modern classes.  From Rizzmic to step, from Kickfit to Cycle, from Barre to Bootcamp, we have something for everyone.  Our classes are taught by fitness professionals whose passion is to teach and inspire.  Out classes are educational as well as fun.  All classes are free to members and available to the public with a punch card.  Check out our new Fall Schedule for a full list of options.

CLICK HERE FOR CLASS SCHEDULE

Barre

Barre is a hybrid workout class combining ballet inspired moves with elements of yoga, Pilates, dance, and strength training.  This class uses a ballet bar and is great for overall body toning and core.  Please wear yoga style clothing and wither socks or bare feet.

Body Conditioning

This low impact, high conditioning class will work up a sweat and hit every part of your body. Classes start with step aerobics then moves to upper and lower body conditioning.  The class then ends with core work and stretching. 

BreakThru

A dynamic strength workout that incorporates kettle bells, TRX bands, sand bags, and weights. Taught by one of our personal trainers, BreakThru changes every time to ensure that your body keeps getting challenged in new ways each week.

Cycle

Pedal through hill climbs, sprints, and many other exercises to get a great cardio workout that is both fun and challenging.  We also include 15 minutes of core work at the end of each class.

Dynamic Stretching

Characterized by action, dynamic stretching increases range of movement, blood and oxygen flow to your muscles, tendons, and ligaments before they’re called upon for daily activity or sport.  Come join us as we stretch and move to upbeat music, helping you to improve mobility, decrease muscle  tightness, reduce the risk of injury, and improve performance!

Flow Yoga

This Vinyasa style class will help you develop strength, flexibility and a greater awareness of your body by synchronizing breathing with movement. 

Rizzmic

Rizzmic is an All-American dance fitness class.  It is incredibly upbeat and always a good time.  What makes Rizzmic different is that it incorporates all styles of music from jazz to rock to hip hop.  So if you are a lover of music and dancing then this class is for you.

Step

Step is an old school fun step aerobics class that works the entire body. It’s an upbeat workout for everyone and a great way to get all your cardio in for the day.

Step & Sculpt

Step class with weights to add some muscle and toning to an already great cardio workout.

 

Zumba

Dance to the rhythms of Latin and international music while using a combination of high and low intensity dance moves to provide a high calorie burn workout that’s so much fun you’ll forget your even working out.

Contact

(425) 487-1090

Members / Court Reservations: (425) 487-1090
info@woodinvillesportsclub.com

Hours

Monday – Friday 6:30 AM – 10:00 PM
Saturday – Sunday 7:30 AM – 9:00 PM

Location

15327 140th Pl NE,
Woodinville, WA 98072