In early 2019, we replaced virtually all of our strength and fitness areas with equipment from Precor and Aktiv.
- We offer a members a wide range of fitness classes by certified instructors at no additional charge
- Personal and group training available – to book, call the front desk at (425) 375-7837
Group personal training at an affordable price.
Register at the front desk or through email at: email@example.com
Improve injury prevention, strength, flexibility, mobility, and cardio
Becoming a better athlete and improving your game
For a better quality of life and better you!
CHECK OUT THE CLASSES WE OFFER
This dynamic style of Hatha yoga will build flexibility, strength, balance, and core stability. You’ll leave feeling both stronger and energized.
This Vinyasa style class will help you develop strength, flexibility and a greater awareness of your body by synchronizing breathing with movement.
Pedal through hill climbs, sprints, and many other exercises to get a great cardio workout that is both fun and challenging. We also include 15 minutes of core work at the end of each class.
This full body workout is a mix of both strength and cardio as participants will move around various stations that have a unique focus resulting in a comprehensive workout.
This low impact, high conditioning class will work up a sweat and hit every part of your body. Classes start with step aerobics then moves to upper and lower body conditioning. The class then ends with core work and stretching.
This lunch hour bootcamp gives you a full body strength workout by incorporating strength training techniques under the guidance of a trainer. The class is supplemented by cardio conditioning which includes runs, sprints, shuttles and more.
Dance to the rhythms of Latin and international music while using a combination of high and low intensity dance moves to provide a high calorie burn workout that’s so much fun you’ll forget your even working out.