Fitness – Fall 2019 Refresh2019-12-05T16:52:42-08:00

WSC FITNESS

Welcome to WSC Fitness where our goal is to help everyone achieve their health, wellness, and athletic goals.  We offer the very best in Personal and Sports specific training, group classes, and team training.  Whether you’re an elite level athlete or a parent wanting to get in better shape so that you can keep up with your kids, we have the right trainer for you.  We are located inside the newly renovated Woodinville Sports Club and are open to the public as well, so please contact us and let’s get you one step closer to your fitness goals today!!

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TEAM TRAINING

We are excited to offer small group and team training.  Our trainers design sports specific programs that are safe and effective for every level of athlete.  Whether it’s tennis, volleyball, football, basketball, baseball, or golf, we develop training routines for individual athletes, small groups, and teams.  If you are a coach or parent looking for that perfect trainer to help motivate, support, and elevate your child or team to the next level then contact us today.

GROUP FITNESS CLASSES

We offer an exciting mix of old school and modern classes.  From Rizzmic to step, from Kickfit to Cycle, from Barre to Bootcamp, we have something for everyone.  Our classes are taught by fitness professionals who’s passion is to teach and inspire.  Out classes are educational as well as fun.  All classes are free to members and available to the public with a punch card.  Check out our new Fall Schedule for a full list of options.

CLICK HERE FOR CLASS SCHEDULE

Flow Yoga

This Vinyasa style class will help you develop strength, flexibility and a greater awareness of your body by synchronizing breathing with movement. 

Cycle

Pedal through hill climbs, sprints, and many other exercises to get a great cardio workout that is both fun and challenging.  We also include 15 minutes of core work at the end of each class.

Circuit Training

This full body workout is a mix of both strength and cardio as participants will move around various stations that have a unique focus resulting in a comprehensive workout.

Cardio Conditioning

This low impact, high conditioning class will work up a sweat and hit every part of your body. Classes start with step aerobics then moves to upper and lower body conditioning.  The class then ends with core work and stretching. 

Lunch Crunch

This lunch hour bootcamp gives you a full body strength workout by incorporating strength training techniques under the guidance of a trainer.  The class is supplemented by cardio conditioning which includes runs, sprints, shuttles and more.

Zumba

Dance to the rhythms of Latin and international music while using a combination of high and low intensity dance moves to provide a high calorie burn workout that’s so much fun you’ll forget your even working out.

Barre

Barre is a hybrid workout class combining ballet inspired moves with elements of yoga, Pilates, dance, and strength training.  This class uses a ballet bar and is great for overall body toning and core.  Please wear yoga style clothing and wither socks or bare feet.

Kickfit

Kickfit is a high intensity cardio kickboxing circuit.  You will learn basic kickboxing techniques which also have practical self-defense applications.  Come in ready to hit hard and work even harder.  In each class you can expect to burn over 750 calories!

Bootcamp

A high intensity total body strength and conditioning circuit.  We add resistance and weight to common dynamic movements in order to specifically improve your overall strength and cardiovascular conditioning.  This workout changes every class.

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, flexibility, balance, and core all at the same time.  Every class is different and space is limited so be one of the first to try this new class out now.

Rizzmic

Rizzmic is an All-American dance fitness class.  It is incredibly upbeat and always a good time.  What makes Rizzmic different is that it incorporates all styles of music from jazz to rock to hip hop.  So if you are a lover of music and dancing then this class is for you.

Dynamic Stretching

Characterized by action, dynamic stretching increases range of movement, blood and oxygen flow to your muscles, tendons, and ligaments before they’re called upon for daily activity or sport.  Come join us as we stretch and move to upbeat music, helping you to improve mobility, decrease muscle  tightness, reduce the risk of injury, and improve performance!

Contact

(425) 487-1090

Members / Court Reservations: (425) 215-0409
info@woodinvillesportsclub.com



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Location

15327 140th Pl NE,
Woodinville, WA 98072

Hours

Monday – Friday 5:30 AM – 10:00 PM
Saturday – Sunday 7:30 AM – 9:00 PM