Opening September 16
Athletic Performance Lab
High-Performance Training for Youth Athletes
The Only Training Facility
of its Kind in the PNW
We are proud to be the only sports program in the Pacific Northwest to offer a dedicated training space for high-performance youth athletes.
We’ve created a unique space filled with top-tier cardio machines, weight-lifting equipment, hit walls, and more, where high-performance youth athletes can get training tailored to their specific sport. Our goal is to develop more well-rounded athletes and give you the tools necessary to perform at the highest level in your sport.
The new Athletic Performance Lab (APL) is where youth athletes train with our Performance Team, participating in group strength and conditioning training sessions and 1-on-1 personal training.
NEW
Youth Group Strength & Conditioning Training
The Athletic Performance Lab’s Strength & Conditioning Small Group Training Sessions are open to Tier 1 and RPM Junior tennis athletes and youth athletes in other sports (soccer, golf, basketball, etc.),
Group training sessions are 5 weeks (1 session per week) and take place after school and on weekends. You can join at any point during the session.
Current class offerings for youth athletes include:
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Tennis Strength & Movement (ages 10 and under) - For Tier 1 and RPM Junior tennis players
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Tennis Strength & Movement (ages 10- 12) - Tier 1 tennis players
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Tennis Strength & Movement (ages 12-18) - Tier 1 tennis players
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Junior Sports Performance (ages 12 and under) - Training for youth athletes in other sports (soccer, golf, basketball, etc.)
All youth strength and conditioning training will take place in the Athletic Performance Lab. Adult strength and conditioning group classes and personal training sessions will take place in our spacious and airy main Fitness Center.
Personal Training
For Kids & Adults
Looking for individualized one-on-one training to help you level-up? We’ll pair you up with one of our Performance Training Team members, who will sit down with you to understand your fitness goals and create a customized workout plan. During your sessions, they will demonstrate how to do exercises using proper form. youth will train in our new Athletic Performance Lab. Adults will train in our Fitness Center.
Performance Training Team
Our new Director of Strength & Conditioning, Dom Graham, is a former D1 sprinter with over 15 years of experience preparing athletes to compete at the highest level. He has previously worked with WNBA and NCAA D1 athletes. His team has extensive experience training top-tier youth and adult athletes.
Athletic Performance Lab Features
> Functional Trainers
> GHD
> Medicine Balls & Hit Walls
> Free Weights
> Cardio Machines
Visit Us for a Tour
Come see the Athletic Performance Lab and WSC campus in person. We'll show you around and answer any questions you may have about WSC.
Contact us at 425-487-1090 or info@woodinvillesportscenter.com.
