ALL-IN MEMBERSHIP SPECIAL
ONE MONTH FREE AND NO INITIATION FEE when you purchase or upgrade to an ALL ACCESS PASS membership by January 31, 2026. All-Access members enjoy access to gym, sauna, locker rooms, NEW golf simulators (coming in Feb.), classes, court booking, golf bucket discounts and beverage discounts.
APL Strength & Conditioning Training
WSC's Athletic Performance Lab (APL) strength and conditioning program
delivers elite training for youth and adult athletes in our APL Training Center—the Pacific Northwest's only dedicated high-performance facility for sport-specific athletic development. Programming ranges from small group sessions to one-on-one personal training.
Data-Driven, Sport-Specific
Training
World-class coaches with proven experience at the D1, professional, and Olympic levels lead progressive training that builds strength, speed, agility, power, and endurance.
Training is for:
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Competitive youth athletes with collegiate aspirations
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Adult athletes seeking a performance edge
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Active adults focused on injury reduction and functional movement
Group Strength & Conditioning Classes
For Youth & Adult Athletes
Small Group Strength & Conditioning Classes benefit athletes of all ages and levels, from high-level youth and adult athletes who want to perform at the highest level in their sport to adults wanting to improve their overall strength and fitness.
Registration for APL Small Group Training programming requires a Class Access Pass. An All Access Pass unlocks access to our Main Gym.
YOUTH APL CLASSES
Small group training is focused on improving overall strength, speed, power, agility and endurance.
Sessions take place in our Athletic Performance Lab Training Center after school and on weekends. You can join at any point during the session. Class sizes are limited to a maximum of 12 people.
** NEW Monthly Class Packages **
We've upgraded our strength and conditioning class packages to work with your schedule. Choose from 4-class, 8-class, or unlimited monthly packages—then book the sessions that fit your life. No more locked-in dates, just the flexibility you need. You are still able to register for Individual drop-in sessions.
NOTE: Purchasing a package does not reserve individual classes. You must book each class date in Court Reserve prior to class.
New Monthly Registration & Booking Instructions >>
APL Junior Athletic Performance (ages 11 and under)
This class introduces young athletes to the fundamentals of athletic movement through fun, age-appropriate drills that build coordination, balance, and confidence. The focus is on developing body control, movement skills, and safe training habits that lay the foundation for long-term athletic performance.
Class Times:
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Mondays: 5:30-6:30pm
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Tuesdays: 6:30-7:30pm
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Wednesdays: 5:30-6:30pm
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Thursdays: 6:30-7:30pm
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Fridays: 4:00-5:00pm
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Saturday: 9:30-10:30am
APL Junior Athletic Performance (ages 12-18)
This advanced class blends structured strength training with high-level athletic movement work, focusing on power, speed, and injury prevention. Athletes will improve their explosiveness, total-body strength, and endurance while learning how to train like high-performance competitors.
Class Times:
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Mondays: 6:30-7:30pm
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Tuesdays: 5:30-6:30pm
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Wednesdays: 6:30-7:30pm
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Thursdays: 5:30-6:30pm
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Fridays: 4:00-5:00pm
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Saturday: 8:30-9:30am
APL Speed School (ages 12-18)
Speed School helps young athletes gain a competitive edge by developing faster reactions, sharper agility, and stronger movement efficiency. Through focused training on first-step quickness, explosive acceleration, balance, and finishing speed, athletes learn to move with greater precision and control. These skills translate into improved performance in every sport, reaching top speed faster, maintaining better positioning, reacting more effectively, sustaining endurance, and competing with confidence and intensity.
Class Times:
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Saturdays: 10:30-11:30am
ADULT APL CLASSES
Group training sessions take place in our Athletic Performance Lab Training Center. You can join at any point during the session. Class sizes are limited to a maximum of 12 people.
** NEW Monthly Class Packages **
We've upgraded our strength and conditioning class packages to work with your schedule. Choose from 4-class, 8-class, or unlimited monthly packages—then book the sessions that fit your life. No more locked-in dates, just the flexibility you need. You are still able to register for Individual drop-in sessions.
NOTE: Purchasing a package does not reserve individual classes. You must book each class date in Court Reserve prior to class.
New Monthly Registration & Booking Instructions >>
APL Adult Athletic Performance
This class is designed for active adults aiming to elevate their sports performance—whether in tennis, golf, pickleball, or other recreational athletics. Each session integrates strength training, mobility, and athletic movement to boost power, coordination, balance, and resilience. The focus is on building a stronger, more capable body to perform at a higher level and stay injury-free.
Class Times:
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Tuesdays: 6:30-7:30pm
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Thursdays: 6:30-7:30pm
NEW Flexible Small Group Training Packages
Registration & Booking Instructions
We've upgraded our strength and conditioning class packages to work with your schedule. Choose from 4-class, 8-class, or unlimited monthly packages—then book the sessions that fit your life. No more locked-in dates, just the flexibility you need. You are still able to register for Individual drop-in sessions.
NOTE: Purchasing a package does not reserve individual classes. You must book each class date in Court Reserve prior to class.
HOW IT WORKS
1. First, purchase your desired monthly package in Court Reserve
Go to Menu → Billing → Packages, or use the direct links below.
2. Then, for each class you want to attend:
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Go to the class date in Court Reserve.
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Select the class (as if booking a drop-in).
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At checkout, choose your package instead of paying.
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Register at least 48 hours prior to the class start time to confirm your spot.
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Confirm punch usage.
Registration closes 48 hours prior to the class start time.
If less than 48 hours in advance, our Program Director, Dom, may approve attendance if space is available. You may email him at dgraham@woodinvillesportsclub.com to request approval. Package holders may register within 48 hours of a class using their package balance. Non-package holders may register within 48 hours of class start at the drop-in rate.
FINE PRINT
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Buy a package any time, no session dates attached.
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Each “punch” = 1 hour of APL group training
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Packages expire 31 days after purchase. Unused lessons. do not roll over — once the package expires, any remaining lessons are forfeited.
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Individual use only (not transferable or shareable)
WSC's Athletic Performance Lab delivers performance-based personal training for youth and adult athletes—and anyone looking to move and feel better. Gain a competitive edge with sport-specific training designed to build speed, power, endurance, and confidence, or get stronger and move with less pain through customized programming tailored to your goals.
Led by Performance Coaches with D1, pro, and Olympic experience in our state-of-the-art APL Training Center, every session is built on assessment, data-driven metrics, and measurable progress—not just a workout, but a complete performance program.
Training for Youth Sports Teams
Are you part of a youth athletic club or school athletic department and looking to gain a competitive edge? Our Performance Training Team is available for sports and conditioning team training sessions.
Contact our Director of Performance, Don Graham, at dgraham@woodinvillesportsclub.com.
Performance Training Team
Our Director of Strength & Conditioning, Dom Graham, is a former D1 sprinter with over 15 years of experience preparing athletes to compete at the highest level. He has previously worked with WNBA and NCAA D1 athletes. His team has extensive experience training top-tier youth and adult athletes.
Visit Us for a Tour
Come see the Athletic Performance Lab Training Center, Main Gym, and WSC campus in person. We'll show you around and answer any questions you may have about WSC.
Contact us at 425-487-1090 or info@woodinvillesportsclub.com.